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Semi Private Training

We can still deliver the quality and value we believe in, while also offering you the ability to train with a friend (or two). Our semi-private training allows athletes with similar goals, the opportunity to have both their coach and their colleagues hold them accountable. Your coach will deliver everything we offer in our One-on-One training sessions, to multiple athletes at a time, for a discounted investment. Following your small groups program, your coach will start off with a workout specific warm up, leading into an in-depth training program, including hands on coaching cues, corrections and motivations. Then finally finishing with a workout specific cooldown for each session. Your coach will deliver your group a one of a kind training experience, and will track all your progress on each athlete's personal TrainHeroic account!

NSCA Certification
NASM Certification
USA Weightlifting

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